08 2014

Common ORGANIC-project of Schedro  and Oksana Skitalinskaia, the dieting expert goes on. Take part in the second online consultation on May 14th and learn how to get more benefit from nutrition!

 

Oksana Skitalinskaia, the dieting expert and Schedro  know for sure how to get maximum benefit from nutrition and guide the common educational ORGANIC-project. At the first online meeting on April 24th, participants consulted with the dieting expert, learned how to get benefit out of dishes with mayonnaise and found out advantages of the organic production.

 

To get favor and health benefit from the mayonnaise, it is recommend to combine it with vegetables – fresh, boiled, steamed vegetables and greens. Vegetables contain the cellulose which absorbs extra fat; therefore, the energy value of dishes with mayonnaise goes down. Vitamin E, which leaf greens are rich in, and carotenoids, which yellow, orange and red vegetables are rich in, are better digested in this combination. Vegetables are perfectly combined with protein products which promote metabolism. In order to get the maximum benefit from mayonnaise and to decrease its energy value, add kitchen herbs – fennel, parsley, spinach, turmeric, ginger, garlic, green onion. Those people who like mayonnaise and count calories, would be glad to find out that it is preferably to eat dishes with mayonnaise before 6 p.m. In this case, the received calories will be used up before sleep!

 

At the first online consultation the topic of cost and advantages of transition to organic food was discussed. “The cost of organic food is really higher and there is a rational explanation of this. During the process of organic production, each stage is managed – from pureness of the soil, naturalness of fertilizers for plants and animal feedstuff to components of the final product. Organic products are grown without pesticides, antibiotics, growth hormones and other hazardous substances. Thus, the taste of organic production is natural and the nutrition value is higher. Our health is a weighty argument in favor of the organic food, hence, the transition to “organics” is the best and the most profitable investment” – Oksana Skitalinskaia summed up. The first in Ukraine organic mayonnaise Provansal ORGANIC of Schedro  perfectly combines taste of the classic French sauce and advantages of the organic product.

 

All interested are welcome on the second online consultation which takes place on May 14th on pages of “Schedro” in the social networks: www.vk.com/schedro and www.facebook.com/schedrotm. Ask questions about nutrition that you are interested in on the Schedro  helpline: 0 800 508 500 and on the official pages of the community in social networks, with “Ask the dieting expert” mark. The most active subscribers will get prizes! See you soon!